"Thomas Nourse" (thomas)
08/06/2016 at 17:43 • Filed to: None
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"Thomas Nourse" (thomas)
08/06/2016 at 17:43 • Filed to: None | 8
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It’s not just for the cars.
Supreme Chancellor and Glorious Leader SaveTheIntegras
> Thomas Nourse
08/06/2016 at 17:50 |
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How much did you shave off your lap times?
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Thomas Nourse
> Supreme Chancellor and Glorious Leader SaveTheIntegras
08/06/2016 at 18:19 |
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When that first picture was taken I could barely finish a lap so I’d say all of the time.. My quarter mile time is down to 1:15 with a trap speed of about 12. And I can run a full mile now in 6-7 minutes which is infinitely faster than my old time.
Birddog
> Thomas Nourse
08/06/2016 at 18:50 |
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Right on man! I’m working on shaving some time myself.
I struck 349 lbs on July 1 and as of Aug 1 I’m down to 319.xxx lbs.
Suddenly my back, knees and feet hurt a lot less! My ultimate goal is 260lbs.
Losing weight is the only thing I’ve done that was harder than quitting smoking.
samssun
> Thomas Nourse
08/06/2016 at 18:53 |
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Your expression in both pictures says, “My friend wanted something more lively so I convinced him to upgrade to the
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Thomas Nourse
> Birddog
08/06/2016 at 19:45 |
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I’m trying to do both at the same time.. One is working out better than the other and I bet you can guess which.
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Thomas Nourse
> samssun
08/06/2016 at 19:49 |
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*SR trim Sentra
jimz
> Thomas Nourse
08/06/2016 at 19:49 |
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good work. I dropped ~30 a few years ago. I’ve been fighting it from creeping back up, but I’ve also been working out so I’ve added muscle. I’m still the same waist size I got down to back then, just getting a little snug. Time to re-adjust.
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Birddog
> Thomas Nourse
08/06/2016 at 19:56 |
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We are literally in the same boat.
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Thomas Nourse
> jimz
08/06/2016 at 19:58 |
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That’s my next phase.. I started walking 3-5 miles every day to get the weight off and I’m starting to add some body weight exercises to get my muscle definition back. I was in great shape after basic training, but I was dumb and let my body go to hell when I left the military. I’m surprised it only took a year to erase a decade’s worth of laziness and gluttony.
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jimz
> Thomas Nourse
08/06/2016 at 20:21 |
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oh yeah, you can lose a lot of weight in a (fairly) short amount of time, but the problem is it takes muscle mass with it. the really hard weight loss programs are the ones where you’re supposed to lose fat only.