Oppo fitness challenge: day 4

fitness challenge. start with 20 push ups, 30 crunchs, 30 squats. 2 sets each day. add one to each every day. Its us trying to get into something resembling a 1/2 decent shape :P

My citroen won't start > bob and john
03/08/2015 at 14:40

I need this haha, I'm in.

bob and john > My citroen won't start
03/08/2015 at 14:45

added

ST8OMND > bob and john
03/08/2015 at 15:08

30 mins on the elliptical, and because i skipped yesterday, i did 30 of each today, which means i should be off the hook for tomorrow. Does it work like that?

Haimatox > bob and john
03/08/2015 at 15:13

I didn't see yesterday's post... (And I just realized I posted day 2 under day 1.) But I did 27/45/57 yesterday, 28/46/60 today. I'm still not maxing my squats... Should I be?

blacktruck18 > bob and john
03/08/2015 at 15:26

I started Wednesday afternoon I have been upping my push-ups and crunches one per set instead of one per day. I haven't done any yet today. So I am at 26/36 on those. BTW I am not bragging I just probably I am starting off a better place than moat people.

The squats however ehhhh.... not so much. I have had two badly done arthroscopes done on my right hip, never trust an Army orthopedic surgeon, they will F' you up for life and make you have to get out of the Army. No I am not bitter at all. FFFFFFUUUUUUUUCCCCCCKKKKKKK!!!!!!! Also I have torn the Labrums in both hips Anywho, on Wednesday I did 30 Deep Squats and Thursday morning I could barely move my right leg when I got up. Which I kind of expected. So I adjusted that to 10 Mid squats going up one a day and it seems to be working.

Good luck everyone.

bob and john > Haimatox
03/08/2015 at 15:35

there was no post yesterday (i forgot...oops)

hmm...I didnt plan to be maxxing anything, but I think i might bump my squats up to 50 tmw and see how that works.

bob and john > ST8OMND
03/08/2015 at 15:36

no, we do it every day :P it takes me...20 minutes after I wake up?

bob and john > blacktruck18
03/08/2015 at 15:37

I wasnt in bad shape to start (not fat...just crazy skinny with no muscles) I did martial art for like 15 years and stopped 3 years ago. so Now i'm trying to get back to that.

blacktruck18 > bob and john
03/08/2015 at 15:48

Martial arts are a great work out, also an awesome stress relief.

bob and john > blacktruck18
03/08/2015 at 15:49

yea. I ended up in a bit if a disagreement with my instructor, so I left. I kinda regret it, but meh. Life goes on.

R Saldana [|Oo|======|oO|] - BTC/ETH/LTC Prophet > bob and john
03/08/2015 at 16:46

I am going up by fives daily. I am at day four so this morning before church I did the following:

Push-ups (incline) - 55 x 2

Squats - 55 x 2

I haven't done my sit-ups yet, I will this afternoon (they are a bit more time consuming) and they will be 55 x 2

This is going to be a good igniter to getting back into my only hobby outside of cars, strength and conditioning focused powerlifting.

OPPOsaurus WRX > bob and john
03/08/2015 at 17:04

i've done it the last couple days, today I feel like the reincarnation of the black death. Probably not gunna happen today, I'll pick up tomoro again. the last time I felt this shitty (i'll spare those details) was when I had lyme disease.

bob and john > OPPOsaurus WRX
03/08/2015 at 17:06

dam. yea, if you need to, take a rest day. I know I took one at one point and it helped a LOT

OPPOsaurus WRX > bob and john
03/08/2015 at 17:07

yea i've been in bed / on the couch all day. its not really my style.

Agrajag > bob and john
03/08/2015 at 18:44

I'm still here. 30/40/40