![]() 10/23/2014 at 19:08 • Filed to: None | ![]() | ![]() |
Why? Because simplify and add lightness. Let's start off with an easy 15 minutes after lots and lots of warm stretching.
![]() 10/23/2014 at 19:13 |
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And you can eat absolutely anything and have little to no side affects. I thoroughly enjoy running.
![]() 10/23/2014 at 19:20 |
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I hate running with a documented passion, but I get myself into it at least for a few months a year because you cannot argue with results.
![]() 10/23/2014 at 23:30 |
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just started 3 weeks ago. Good luck.