MFW 

"AestheticsInMotion" (aestheticsinmotion) 09/01/2017 at 20:24 • Filed to: None

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Some skinny kid decked out in athletic wraps, sweatbands and underarmour gear squats four goddamn plates, ass to grass, with a pause at the bottom. Perfect form. No belt. Such beauty is rare and fleeting. For non gym bros(and broettes), that’s 405 pounds. Gahsjfkfnrjdg

Dr. Zoidberg - RIP Oppo > AestheticsInMotion 09/01/2017 at 20:40

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For Sweden > AestheticsInMotion 09/01/2017 at 20:41

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Was he talking about basic income and index funds?

jimz > AestheticsInMotion 09/01/2017 at 20:43

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you’re watching young guys work out?

AestheticsInMotion > jimz 09/01/2017 at 20:46

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By the time he finished putting the plates on, everyone was watching

AestheticsInMotion > Dr. Zoidberg - RIP Oppo 09/01/2017 at 20:47

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What is this. Give me old cartoon network back

crowmolly > jimz 09/01/2017 at 21:07

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If it’s a young kid going for what appears to be an ego lift, I’d say giving him a side eye is a good thing.

Berang > AestheticsInMotion 09/01/2017 at 22:02

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wait how do you put plates onto a squat?

(forgive me the only forms of exercise I know are swimming or riding a bike up a 15 mile long incline)

AestheticsInMotion > Berang 09/01/2017 at 22:24

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This! Loading up the bar with plates. A standard Olympic bar is 45lbs, and generally when someone says “plates” they’re referring to 45lb circular weights that slide on either end. Observe fitness model below (boob job not required, but you do you)

Berang > AestheticsInMotion 09/01/2017 at 22:43

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ohhh that makes way more sense than whatever i was imagining

PatBateman > AestheticsInMotion 09/01/2017 at 23:12

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This may sound weird, but I bet his glutes are on point.

TheD0k_2many toys 2little time > AestheticsInMotion 09/01/2017 at 23:58

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to be fair lifting belts make you look like a tool.

Shour, Aloof and Obnoxious > AestheticsInMotion 09/02/2017 at 12:25

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How many reps?

That kind of weight with no belt is scary. Realistically, a good belt is not about back support, but more about containing internal core pressure (supporting your flexed abs) under heavy load. And that’s a mind blowing heavy load.

I admit, I’m jealous. I hit a wall (and injuries) at 250 with my squats, and 305 with my deadlifts, and wonder if I’ll ever break past them, with age making me more injury prone.