"Logansteno: Bought a VW?" (logansteno)
08/27/2015 at 09:06 • Filed to: None
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"Logansteno: Bought a VW?" (logansteno)
08/27/2015 at 09:06 • Filed to: None | 2
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I get to spend it outside in the glorious weather watching other people run in gym because I pulled a muscle in my upper back and can’t run/hardly do anything.
At least it’s not swelteringly hot like it would usually be this time in August. I’m comfortably wearing a jacket right now, which I shouldn’t be able to do.
Rico
> Logansteno: Bought a VW?
08/27/2015 at 09:14 |
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Be careful with back muscles, how did you pull it?
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Logansteno: Bought a VW?
> Rico
08/27/2015 at 09:18 |
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It happened while I was playing tennis and I don’t know how because it’s not even on the side with the arm I swing the racquet with.
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Rico
> Logansteno: Bought a VW?
08/27/2015 at 09:27 |
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Just take anti inflammatory pills like Advil and at some point in the day lay on the floor, with your knees bent like you’re about to do a sit up, arms out allowing your upper back and shoulders to rest on the floor this will relax a lot of the muscles in your back and posterior delts.
People don’t realize but when you lay on a very cushioned surface like a bed or couch your muscles are still working to stabilize you. On the floor they can fully relax.