"mkbruin, Atlas VP" (mkbruin)
12/15/2015 at 08:04 • Filed to: None
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"mkbruin, Atlas VP" (mkbruin)
12/15/2015 at 08:04 • Filed to: None | 3
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Day 2 at the gym. Feels amazing.
haveacarortwoorthree2
> mkbruin, Atlas VP
12/15/2015 at 09:00 |
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If yesterday was Day 1 and you feel amazing, you’re not doing it right! :)
UnderSTeerEnthusiast - Triumph Fanboy
> mkbruin, Atlas VP
12/15/2015 at 09:04 |
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Awesome! Once you make it a habit you will never want to stop going.
FWIW Got a nasty strain in my back last night from deadlifting (I’ve been at it for 5 years, it was about time I guess). Bad enough that I needed to go to the hospital, which I am only 22 so going to the hospital isn’t something I need often. PSA: Keep GOOD form!!!
MontegoMan562 is a Capri RS Owner
> mkbruin, Atlas VP
12/15/2015 at 09:20 |
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Yeah buddy, in this together.
I did a two a day yesterday for the first time since high school.
1 mile run at 6:45 AM, worked all day. 12 minutes on elliptical and then a 1 mile run after that last night
1.3 miles run this morning at 6:45.
All 3.3 of those miles were at a smidge under 10 minute mile pace, man it feels good to be moving fast again.
OCD-CO
> mkbruin, Atlas VP
12/15/2015 at 10:51 |
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I’m just here because you lured me in with F50 GT and F40 LM goodness.
nothing more.... carry on.