by "Wobbles the Mind" (wobblesthemind)
Published 10/31/2017 at 21:04
by "Wobbles the Mind" (wobblesthemind)
Published 10/31/2017 at 21:04
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STARS: 1
Today was a surprisingly good workout with some good numbers (for me, not the internet)! Becoming the Man of Steel starts with the buns, that’s what my fortune cookie said 6 years ago. Here’s how it went if you are into this kind of stuff:
*Im a casual gym goer but watch a lot of anime and action/superhero stuff and I’m aware of all the workout stuff people are into right now.
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Squat 95 lbs 1x9
Deadlift 95 1x9
Squat 115 lbs for 1x9
Deadlift 115 lbs 1x6
Squat 135 lbs for 1x9
Deadlift 135 lbs 1x6
Stretch
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Deadlift 155 lbs 1x6
Deadlift 245 lbs 1x6, stretch
Deadlift 315 lbs 1x3
Deadlift 365 lbs 1x3, stretch
Deadlift 385 lbs 3x3, stretch x3
Deadlift 365 lbs 1x3, stretch
Deadlift 315 lbs 1x3, stretch
Deadlift 245 lbs 1x3
Deadlift 155 lbs 1x3
Stretch
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Bench 45 lbs 1x9
Bench 95 lbs 1x9
Bench 135 lbs 1x6
Bench 205 lbs 1x6, rest
Bench 255 lbs 1x3
Bench 275 lbs 3x3, rest x3
Bench 255 lbs 1x3, rest
Bench 205 lbs 1x6
Bench 135 lbs 1x6
Go home
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That was about 90 minutes. All the stretching keeps my lower back and hamhocks from twinging. I wasn’t even close to this stuff until July when I started doing this working up, working out, then working down thing. Was like some kind of Saitama unlock for me.
Im a 29 year old, 5 foot 11 inch African American male that weighs 230 lbs by the way. I’m just really happy right now because I feel all ready to take a nap and eat some animals and stuff.
"AestheticsInMotion" (aestheticsinmotion)
10/31/2017 at 21:28, STARS: 1
Nothing like a good workout to make you feel right. That pyramid method is similar to what I do for Bench, although squats and deadlifts I’ve been really enjoying 4x8 the first workout, 4x9 the next workout two days later, 4x10 two days after that, 4x11, 4x12 than add weight and start again at 4x8. Lifts have gone up a ton and it’s felt easy every time
"gogmorgo - rowing gears in a Grand Cherokee" (gogmorgo)
10/31/2017 at 21:59, STARS: 0
Meh. I get all the workout I need digging holes and throwing 8x8's around at work.
"TheD0k_2many toys 2little time" (thed0ck)
11/01/2017 at 00:24, STARS: 0
I mean you lift way more than me. :)
But im also only 130lbs haha
"R Saldana [|Oo|======|oO|] - BTC/ETH/LTC Prophet" (r-saldana)
11/01/2017 at 08:10, STARS: 0
Thems good numbers. I don’t even have free weights at my gym now. Leh sigh. I miss my powerlifting gym back in Memphis.
"Chariotoflove" (chariotoflove)
11/01/2017 at 22:43, STARS: 0
I feel the same way after a ride around the lake. Tired but good. I need to get out tomorrow.