by "BvdV - The Dutch Engineer" (dutchengineer)
Published 05/10/2017 at 11:01
by "BvdV - The Dutch Engineer" (dutchengineer)
Published 05/10/2017 at 11:01
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STARS: 5
All you need to do is put the machine with weighty things on too heavy a setting, and do about 2 repetitions on it. Do not forget the facial muscles, make sure to look like you find it very heavy. Then stand around for like 20 minutes, send a few snapchats, and switch machines.
/sarcasm
This is literally what a guy in the university gym was just doing. Normally I don’t get to witness this behaviour, because I prefer going at quiet moments. I’m not saying I’m good at this whole exercising thing, but this doesn’t seem like the right method. (Correct me if I’m wrong)
Anyhow, have this Renault Floride for your time, because I’m sure you have something better to do than listen to a fat-ish guy ramble about exercising. And because the sun is finally shining in the Netherlands.
"crowmolly" (crowmolly)
05/10/2017 at 11:04, STARS: 4
Nah, it’s OK. He’ll be gone soon enough due to injury.
"RutRut" (RDR)
05/10/2017 at 11:17, STARS: 2
Nothing wrong with heavy singles, doubles and triples as long as you understand your training programming and plan.
"wiffleballtony" (wiffleballtony)
05/10/2017 at 11:17, STARS: 1
On the real though, I still haven’t figured out how to gym
"Chuck 2(O=[][]=O)2" (pompei426)
05/10/2017 at 11:22, STARS: 6
Start with high rep low weight
!!! UNKNOWN CONTENT TYPE !!!
"diplodicus" (diplodicus)
05/10/2017 at 11:31, STARS: 0
Have to admire his dedication.
"Jobjoris" (Jobjoris)
05/10/2017 at 11:46, STARS: 2
Came here for the Caravelle. What is this gym thing you’re talking about? Sports needs an element of competition! And you’re right about the weather so get sporty outside!!!
Now I need some Pizza.
Inklaring is afgerond, invoerrechten betaald. Volgende week ophalen!
"dropthatclutch" (dropthatclutch)
05/10/2017 at 11:52, STARS: 1
You forgot: curls in the squat rack.
"FSI - alcohol enthusiast with a car problem" (fuelstratifiedinjection)
05/10/2017 at 12:01, STARS: 1
Oh damn. Thanks for reminding me of my gym membership...
Haven’t been there in ages. But as long as I’m no complete slob I don’t feel too bad haha.
"Chariotoflove" (chariotoflove)
05/10/2017 at 12:02, STARS: 1
He’s doing it exactly right if he wants to pull something and be out for weeks.
"BvdV - The Dutch Engineer" (dutchengineer)
05/10/2017 at 13:19, STARS: 1
Haha, you’re welcome!
I hadn’t been for like half a year either before last week. I didn’t even know they moved the damn gym within the sports centre, so I spend a good few minutes looking for it last time I went.
"BvdV - The Dutch Engineer" (dutchengineer)
05/10/2017 at 13:21, STARS: 2
Does anybody every completely figure it out?
"BvdV - The Dutch Engineer" (dutchengineer)
05/10/2017 at 13:44, STARS: 1
The Caravelle is gorgeous, Renault really needs a new convertible.
The gym thing is a place with torture machines, big guys showing off their muscles, fat guys and women in yoga pants. ;-)
I agree that sports need an element of competition, however, having never really been a sporty type, and having never really done a sport, I would probably have the skill level of a 5 year old in most sports....
Geweldig! Welke dag had je in gedachten?
"marshknute" (marshknute)
05/10/2017 at 14:03, STARS: 2
The weirdest gym behavior I’ve ever seen was some guy benching 135...comprised of nothing but 5lb weights. He actually scoured the gym to find all the 5lb weights instead of just using two 45's.
And no, he wasn’t adding 5lbs to each side after each set. He started and finished with a collection of 5's.
"BvdV - The Dutch Engineer" (dutchengineer)
05/10/2017 at 14:09, STARS: 0
Seems like he didn’t feel like doing any more math than straight forward counting...
"R Saldana [|Oo|======|oO|] - BTC/ETH/LTC Prophet" (r-saldana)
05/10/2017 at 14:14, STARS: 0
....weight dispersion can change the way it strains the muscle tissue.....
try overhead squatting 150lbs = easyville
try overhead squatting a 150lbs medicine ball = oh God I’m going to die
"R Saldana [|Oo|======|oO|] - BTC/ETH/LTC Prophet" (r-saldana)
05/10/2017 at 14:15, STARS: 1
son am dissapoint.jpg
"Jobjoris" (Jobjoris)
05/10/2017 at 16:39, STARS: 1
Nothing wrong with women in yoga pants. Well... Most of the time that is.
Having the skills of a 5 year old is a huge advantage. Imagine what progress you’ll make from there! ;-)
Donderdag ochtend?
"BvdV - The Dutch Engineer" (dutchengineer)
05/11/2017 at 03:18, STARS: 1
Exactly, and seeing the age-group that is generally present in the university gym, you won’t hear me complaining about that. ;-)
Well, that’s true. Even going from the level of a 5 year old to that of a 10 year old will be a giant leap.
Hmm, donderdag ochtend heb ik een project waar ik bij moet zijn. Dus dan zou het helaas niet lukken om mee te gaan.
"Jobjoris" (Jobjoris)
05/11/2017 at 08:12, STARS: 0
Donderdagmiddag wel? Ik heb wel wat uitwijk mogelijkheden hoor.
"BvdV - The Dutch Engineer" (dutchengineer)
05/11/2017 at 14:17, STARS: 1
Nee, helaas ook niet. Je hebt precies de dag gekozen dat ik helemaal niet kan, haha. Woensdag of vrijdag was prima geweest. Maar ik wil niet voor een al te grote verstoring in je planning zorgen, dus als het niet lukt, jammer maar helaas.
"Jobjoris" (Jobjoris)
05/11/2017 at 18:27, STARS: 1
Haha, geen verstoring hoor. Woensdag kan wellicht ook, en dinsdag?
"BvdV - The Dutch Engineer" (dutchengineer)
05/12/2017 at 02:50, STARS: 0
Dinsdag ochtend zou ik ook kunnen.
"Jobjoris" (Jobjoris)
05/12/2017 at 03:24, STARS: 1
Ik ga even kijken en app nog wel hoe of wat!
"BvdV - The Dutch Engineer" (dutchengineer)
05/12/2017 at 04:16, STARS: 1
Top, ik zie je berichtje wel verschijnen.